1 cup of coconut oil in ounces
1 cup of coconut oil ≈ 7.69 oz = 218 g · 237 mL by volume · at 218 g per cup, spooned and leveled. Use the converter below for any amount or ingredient.
Result: …
Formula
grams = cups × 218 (coconut oil) ; ounces = grams ÷ 28.3495
Why weight beats volume for coconut oil
A cup is a volume; a recipe cares about mass. Coconut oil runs about 218 g per US cup measured spoon-and-level, but packing, humidity, and grind can move that by ±10%. Weighing removes the guesswork, which is exactly why serious baking recipes list grams.
Coconut oil: cups to ounces table
| Amount | Grams | Ounces |
|---|---|---|
| ¼ cup | 55 g | 1.92 oz |
| ⅓ cup | 73 g | 2.56 oz |
| ½ cup | 109 g | 3.84 oz |
| ⅔ cup | 145 g | 5.13 oz |
| ¾ cup | 164 g | 5.77 oz |
| 1 cup (this page) | 218 g | 7.69 oz |
| 1½ cups | 327 g | 11.53 oz |
| 2 cups | 436 g | 15.38 oz |
| 3 cups | 654 g | 23.07 oz |
Frequently asked questions
How many ounces is 1 cup of coconut oil?
1 cup of coconut oil is about 7.69 oz (218 g), based on 218 g per US cup, measured spoon-and-level.
Why does the ingredient change the answer?
Cups measure volume, grams measure weight. Dense ingredients pack more weight into the same cup: a cup of honey is 340 g while a cup of rolled oats is only 90 g. That is why generic cup-to-gram converters get recipes wrong.
Does it matter how I fill the cup?
Yes, these figures assume you spoon the ingredient into the cup and level it off. Scooping, packing, or tapping the cup can change the weight by 10% or more, which is why bakers prefer a scale.
Is this a US cup or a metric cup?
A US customary cup (236.6 mL). A metric cup is 250 mL, about 5.7% bigger, and old UK recipes use a 284 mL imperial cup. 1 cup here is 237 mL by volume.