2 cups of yogurt in grams
2 cups of yogurt ≈ 490 g = 17.28 oz · 473 mL by volume · at 245 g per cup, spooned and leveled. Use the converter below for any amount or ingredient.
Result: …
Formula
grams = cups × 245 (yogurt)
Why weight beats volume for yogurt
A cup is a volume; a recipe cares about mass. Yogurt runs about 245 g per US cup measured spoon-and-level, but packing, humidity, and grind can move that by ±10%. Weighing removes the guesswork, which is exactly why serious baking recipes list grams.
Yogurt: cups to grams table
| Amount | Grams | Ounces |
|---|---|---|
| ¼ cup | 61 g | 2.16 oz |
| ⅓ cup | 82 g | 2.88 oz |
| ½ cup | 123 g | 4.32 oz |
| ⅔ cup | 163 g | 5.76 oz |
| ¾ cup | 184 g | 6.48 oz |
| 1 cup | 245 g | 8.64 oz |
| 1½ cups | 368 g | 12.96 oz |
| 2 cups (this page) | 490 g | 17.28 oz |
| 3 cups | 735 g | 25.93 oz |
Frequently asked questions
How many grams is 2 cups of yogurt?
2 cups of yogurt is about 490 g (17.28 oz), based on 245 g per US cup, measured spoon-and-level.
Why does the ingredient change the answer?
Cups measure volume, grams measure weight. Dense ingredients pack more weight into the same cup: a cup of honey is 340 g while a cup of rolled oats is only 90 g. That is why generic cup-to-gram converters get recipes wrong.
Does it matter how I fill the cup?
Yes, these figures assume you spoon the ingredient into the cup and level it off. Scooping, packing, or tapping the cup can change the weight by 10% or more, which is why bakers prefer a scale.
Is this a US cup or a metric cup?
A US customary cup (236.6 mL). A metric cup is 250 mL, about 5.7% bigger, and old UK recipes use a 284 mL imperial cup. 2 cups here is 473 mL by volume.