¼ cup of coconut flour in grams
¼ cup of coconut flour ≈ 28 g = 0.99 oz · 59 mL by volume · at 112 g per cup, spooned and leveled. Use the converter below for any amount or ingredient.
Result: …
Formula
grams = cups × 112 (coconut flour)
Why weight beats volume for coconut flour
A cup is a volume; a recipe cares about mass. Coconut flour runs about 112 g per US cup measured spoon-and-level, but packing, humidity, and grind can move that by ±10%. Weighing removes the guesswork, which is exactly why serious baking recipes list grams.
Coconut flour: cups to grams table
| Amount | Grams | Ounces |
|---|---|---|
| ¼ cup (this page) | 28 g | 0.99 oz |
| ⅓ cup | 37 g | 1.32 oz |
| ½ cup | 56 g | 1.98 oz |
| ⅔ cup | 75 g | 2.63 oz |
| ¾ cup | 84 g | 2.96 oz |
| 1 cup | 112 g | 3.95 oz |
| 1½ cups | 168 g | 5.93 oz |
| 2 cups | 224 g | 7.9 oz |
| 3 cups | 336 g | 11.85 oz |
Frequently asked questions
How many grams is ¼ cup of coconut flour?
¼ cup of coconut flour is about 28 g (0.99 oz), based on 112 g per US cup, measured spoon-and-level.
Why does the ingredient change the answer?
Cups measure volume, grams measure weight. Dense ingredients pack more weight into the same cup: a cup of honey is 340 g while a cup of rolled oats is only 90 g. That is why generic cup-to-gram converters get recipes wrong.
Does it matter how I fill the cup?
Yes, these figures assume you spoon the ingredient into the cup and level it off. Scooping, packing, or tapping the cup can change the weight by 10% or more, which is why bakers prefer a scale.
Is this a US cup or a metric cup?
A US customary cup (236.6 mL). A metric cup is 250 mL, about 5.7% bigger, and old UK recipes use a 284 mL imperial cup. ¼ cup here is 59 mL by volume.