1 tablespoon of whole wheat flour in grams
1 tablespoon of whole wheat flour ≈ 7.5 g = 0.26 oz · 15 mL by volume · at 120 g per cup, spooned and leveled. Use the converter below for any amount or ingredient.
Result: …
Formula
grams = cups × 120 (whole wheat flour) ; 1 US cup = 16 tbsp = 48 tsp
Why weight beats volume for whole wheat flour
A cup is a volume; a recipe cares about mass. Whole wheat flour runs about 120 g per US cup measured spoon-and-level, but packing, humidity, and grind can move that by ±10%. Weighing removes the guesswork, which is exactly why serious baking recipes list grams.
Whole wheat flour: cups to grams table
| Amount | Grams | Ounces |
|---|---|---|
| ¼ cup | 30 g | 1.06 oz |
| ⅓ cup | 40 g | 1.41 oz |
| ½ cup | 60 g | 2.12 oz |
| ⅔ cup | 80 g | 2.82 oz |
| ¾ cup | 90 g | 3.17 oz |
| 1 cup | 120 g | 4.23 oz |
| 1½ cups | 180 g | 6.35 oz |
| 2 cups | 240 g | 8.47 oz |
| 3 cups | 360 g | 12.7 oz |
Frequently asked questions
How many grams is 1 tablespoon of whole wheat flour?
1 tablespoon of whole wheat flour is about 7.5 g (0.26 oz), based on 120 g per US cup, measured spoon-and-level.
Why does the ingredient change the answer?
Cups measure volume, grams measure weight. Dense ingredients pack more weight into the same cup: a cup of honey is 340 g while a cup of rolled oats is only 90 g. That is why generic cup-to-gram converters get recipes wrong.
Does it matter how I fill the cup?
Yes, these figures assume you spoon the ingredient into the cup and level it off. Scooping, packing, or tapping the cup can change the weight by 10% or more, which is why bakers prefer a scale.
Is this a US cup or a metric cup?
A US customary cup (236.6 mL). A metric cup is 250 mL, about 5.7% bigger, and old UK recipes use a 284 mL imperial cup. 1 tablespoon here is 15 mL by volume.